The discerning person’s guide to plateaus

When you can’t lift any more—how do you lift more?

['Can't Hardly Wait' voice] Totally Gwyneth

Lifting more than Arnold; throwing a garbage bin; a gym for your feelings? This is Link Letter 77.

The hidden problem of muscle loss x weight-loss drugs

A beautiful gym; telehealth ketamine; body by pancake. This is Link Letter 76!

The yassification of Ozempic

No bigger red flag than describing a weight-loss trend as something "everyone" is doing.

The good powder (snow) the bad powder (erythritol) and the ugly powder (kratom)

What happens when you lose ten pounds in a week; ultra-processed foods exposed; do not work out on kratom. This is Link Letter 75!

Videos of yourself contain a different truth

Shy-girl workouts; an enigmatic cliff-diver; love song of a disembodied head in a jar. This is Link Letter 74!

#GymCreeps TikTok is not here to save us

When there’s nothing left to burn, we eventually set each other on fire.