A spectrum of lesser workouts, plus: Big Egg caught with price-fixing egg on its face; strength training is about failure; Paul Rudd's Antman diet was 'horrible.' This is Link Letter 111! (Make a wish!)
Why exercising isn't a waste of time if you're not always going hard.
'My friend keeps saying this and it hurts my feelings; what do I do?'
Our national lifting holiday approaches. Plus: our last remaining mentally hinged member of society; becoming an outdoorswoman; meditation startups. This is Link Letter 109!
How I arrived at a good set of home gym stuff that even lives outdoors.
A guide to measuring protein, plus: rebranding "off season" for runners, gyms banning filming, the best breakfast cereals. This is Link Letter 108!
A new Swole Woman shirt!; movements you'd like to to be able to keep doing forever; learning to love the creepy crawlies. This is Link Letter 107!