She's A Beast: A Swole Woman's Newsletter

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Peloton was sold on the hope that its continuous supply of connected infotainment would create customers for the long-term, which makes a fundamental mistake about how motivation works.
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Don't worry, we still know almost nothing about her. Plus: a subscription sale!!, here comes LIFTOFF!!! Peloton ~did not~ do that thing, and more. This is Links #14.
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I want buns of steel, but also buns of cinnamon. Capitalism tells me I should have both, but can have neither. You may ask the buns one question.
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*curling Arthur fist* plus, how eating 'healthy' can hurt performance, solo vs. group workouts, a barbell backflip, and more. Links 32!
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Instead, let us focus on leg days, strongman, our favorite Jamaican restaurant; anything else. This is Links 22!
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Reviewing the particulars of Intuitive Eating, the 4th Edition, "gentle nutrition," and how these things can (or can't) square with getting stronger.
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On loving yourself, caloric deficits, and whether those two things can ever coincide.
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Finally explaining, in one place, all the ways I get 35-40g of protein in for breakfast.
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Whether you've been injured a lot before or never at all, it's not just the pain that hurts.
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I've wanted to write a piece like this for a long time, but, you know, real. Plus: Normal Gossip, carrying your kids to safety, and the Daily Harvest…
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What finally unlocked a lift for you?It is not exactly a secret that I struggled with deadlifts for an exceedingly long time. Sometimes they felt good, sometimes they felt bad; some…
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Plus: Much-sought-after commentary on Meek Mill's overhead press, an r/theydidthemath on Atlas stones, and hammies for the mammies. This is Links 41!
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She's A Beast: A Swole Woman's Newsletter

Actual no-bullshit, science-based, yet chill writing and advice on staying healthy, working out, and being strong (metaphorically, emotionally, physically), plus links and other good stuff to look at.
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She's A Beast: A Swole Woman's Newsletter

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