Reviewing the particulars of Intuitive Eating, the 4th Edition, "gentle nutrition," and how these things can (or can't) square with getting stronger.
On loving yourself, caloric deficits, and whether those two things can ever coincide.
Finally explaining, in one place, all the ways I get 35-40g of protein in for breakfast.
How much do you pay for your gym?I often hear from folks who are struggling with justifying paying a gym membership, particularly when they are new to working out and are afraid…
Hilary Duff is lifting weights; "greens" and "reds" powders turn out to be fake; and Joe Rogan's dwindling fandom is in dire straits. That rhymed, this…
The things I forgot, wish I'd known, and am glad I didn't do.
Plus: romanticizing your life, scapular pushups, a growing Kayla Itsines backlash, and more. This is Links 37!
At what point is someone actually "strong" and "good"?The strength standards charts have been making the rounds in our Discord lately, and a reader recently asked me to pass this question along: “Wh…
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She's A Beast: A Swole Woman's Newsletter

Actual no-bullshit, science-based, yet chill writing and advice on staying healthy, working out, and being strong (metaphorically, emotionally, physically), plus links and other good stuff to look at.

She's A Beast: A Swole Woman's Newsletter