She's A Beast: A Swole Woman's Newsletter | Casey Johnston | Substack

And Links #9, including: the TikTok-viral 12/3/30 method, LeBron on a climbing machine, deepening your squat, and more.

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How to find an actually good trainer/coach They asked, you answer: “I know it might not be possible to find a PERFECT trainer for me on the first try. But I don’t feel like I even know th…

Dec 5

An excavation of Will Smith's weight loss journey, plus: the joyous lives of two strongmen, a chef's kiss Joe Rogan podcast parody, and we need to talk…

Dec 3

Peloton was sold on the hope that its continuous supply of connected infotainment would create customers for the long-term, which makes a fundamental m…

Nov 29

Is it possible to build more love for a certain kind of pain?

Nov 28

People often ask "which ___ do you have?" This is the ___ I have.

Nov 26

What's the best thing that ever happened to you, or happened near you, in the gym? They asked, you answer: “I desperately want to start going to the gym because it’s where all the plates and barbells are, but I think I’ve heard…

Nov 21

Plus: wrinkles make us look alive, the IOC stands down, which spin bike is the Jazzercise of our time, and ADELE! EATS! AND! LIFTS!!!!!!!

Nov 19

She's A Beast: A Swole Woman's Newsletter

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