She's A Beast: A Swole Woman's Newsletter

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How much do you pay for your gym?I often hear from folks who are struggling with justifying paying a gym membership, particularly when they are new to working out and are afraid…
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Hilary Duff is lifting weights; "greens" and "reds" powders turn out to be fake; and Joe Rogan's dwindling fandom is in dire straits. That rhymed, this…
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The things I forgot, wish I'd known, and am glad I didn't do.
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Plus: romanticizing your life, scapular pushups, a growing Kayla Itsines backlash, and more. This is Links 37!
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At what point is someone actually "strong" and "good"?The strength standards charts have been making the rounds in our Discord lately, and a reader recently asked me to pass this question along: “Wh…
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And everyone's having an impossible time being okay with that this week! Additionally, Kim K, IPF Worlds is gonna hit, and the L**** K***. Links 36!
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I want buns of steel, but also buns of cinnamon. Capitalism tells me I should have both, but can have neither. You may ask the buns one question.
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Additionally: the Crossfit Survivor Games, the dearth of beginner workout content, lipo-etched abs exposed, and more. Welcome to Links 35!
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Share your setup: How do you track your workouts?My workout-tracking setup has undergone SEVERAL evolutions in the last decade-plus (!). When I was a runner, it was fairly easy to log everythin…
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Whether she actually saw them, we'll never know. Plus: intermittent fasting has no "biological benefits," people are over Peloton, and Natalie Portman…
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Some advice for any length of interruption, be it one workout or several months. Advice for LIFTOFF doers, too!
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Searching for "Noelle, the award-winning weightlifter" of a mysterious Noom campaign. Plus, an actual new protein intake tip, intentional dysentery, and…
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