She's A Beast: A Swole Woman's Newsletter
Subscribe
Sign in
Home
Archive
About
More
return
;
New
Top
Discussion
How much do you pay for your gym?
I often hear from folks who are struggling with justifying paying a gym membership, particularly when they are new to working out and are afraid…
Casey Johnston
May 22
7
Comment
106
Share
Share this post
How much do you pay for your gym?
www.shesabeast.co
Copy link
Twitter
Facebook
Email
What if it takes a long time until I get a snack?
Hilary Duff is lifting weights; "greens" and "reds" powders turn out to be fake; and Joe Rogan's dwindling fandom is in dire straits. That rhymed, this…
Casey Johnston
May 20
33
Comment
14
Share
Share this post
What if it takes a long time until I get a snack?
www.shesabeast.co
Copy link
Twitter
Facebook
Email
The spring 2022 cutting recap
The things I forgot, wish I'd known, and am glad I didn't do.
Casey Johnston
May 15
25
Comment
5
Share
Share this post
The spring 2022 cutting recap
www.shesabeast.co
Copy link
Twitter
Facebook
Email
Laughing along with your friend's fat jokes in the paper of record
Plus: romanticizing your life, scapular pushups, a growing Kayla Itsines backlash, and more. This is Links 37!
Casey Johnston
May 13
30
Comment
12
Share
Share this post
Laughing along with your friend's fat jokes in the paper of record
www.shesabeast.co
Copy link
Twitter
Facebook
Email
At what point is someone actually "strong" and "good"?
The strength standards charts have been making the rounds in our Discord lately, and a reader recently asked me to pass this question along: “Wh…
Casey Johnston
May 8
7
Comment
16
Share
Share this post
At what point is someone actually "strong" and "good"?
www.shesabeast.co
Copy link
Twitter
Facebook
Email
I'm just trying to have a body
And everyone's having an impossible time being okay with that this week! Additionally, Kim K, IPF Worlds is gonna hit, and the L**** K***. Links 36!
Casey Johnston
May 6
45
Comment
7
Share
Share this post
I'm just trying to have a body
www.shesabeast.co
Copy link
Twitter
Facebook
Email
How to feel like a big beautiful horse
I want buns of steel, but also buns of cinnamon. Capitalism tells me I should have both, but can have neither. You may ask the buns one question.
Casey Johnston
May 1
54
Comment
14
Share
Share this post
How to feel like a big beautiful horse
www.shesabeast.co
Copy link
Twitter
Facebook
Email
Honey, use those legs. If he dies he dies
Additionally: the Crossfit Survivor Games, the dearth of beginner workout content, lipo-etched abs exposed, and more. Welcome to Links 35!
Casey Johnston
Apr 29
44
Comment
4
Share
Share this post
Honey, use those legs. If he dies he dies
www.shesabeast.co
Copy link
Twitter
Facebook
Email
Share your setup: How do you track your workouts?
My workout-tracking setup has undergone SEVERAL evolutions in the last decade-plus (!). When I was a runner, it was fairly easy to log everythin…
Casey Johnston
Apr 24
6
Comment
25
Share
Share this post
Share your setup: How do you track your workouts?
www.shesabeast.co
Copy link
Twitter
Facebook
Email
Okay: Blogilates' muscle-building journey DID have some good lessons
Whether she actually saw them, we'll never know. Plus: intermittent fasting has no "biological benefits," people are over Peloton, and Natalie Portman…
Casey Johnston
Apr 22
39
Comment
7
Share
Share this post
Okay: Blogilates' muscle-building journey DID have some good lessons
www.shesabeast.co
Copy link
Twitter
Facebook
Email
Returning to the gym? Here is how much weight to use
Some advice for any length of interruption, be it one workout or several months. Advice for LIFTOFF doers, too!
Casey Johnston
Apr 17
18
Comment
Share
Share this post
Returning to the gym? Here is how much weight to use
www.shesabeast.co
Copy link
Twitter
Facebook
Email
Something doesn't add up about this Noom ad
Searching for "Noelle, the award-winning weightlifter" of a mysterious Noom campaign. Plus, an actual new protein intake tip, intentional dysentery, and…
Casey Johnston
Apr 15
28
Comment
17
Share
Share this post
Something doesn't add up about this Noom ad
www.shesabeast.co
Copy link
Twitter
Facebook
Email
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts