How to find an actually good trainer/coachThey asked, you answer: “I know it might not be possible to find a PERFECT trainer for me on the first try. But I don’t feel like I even know th…
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You don't want to 'lose weight,' Will Smith editionAn excavation of Will Smith's weight loss journey, plus: the joyous lives of two strongmen, a chef's kiss Joe Rogan podcast parody, and we need to talk…
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What is a Peloton supposed to do, exactly?Peloton was sold on the hope that its continuous supply of connected infotainment would create customers for the long-term, which makes a fundamental m…
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Confessions of a former playground adrenaline junkieIs it possible to build more love for a certain kind of pain?
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Stuff I wish I'd had earlier on to get strongerPeople often ask "which ___ do you have?" This is the ___ I have.
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What's the best thing that ever happened to you, or happened near you, in the gym? They asked, you answer: “I desperately want to start going to the gym because it’s where all the plates and barbells are, but I think I’ve heard…
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What She-Hulk could have looked likePlus: wrinkles make us look alive, the IOC stands down, which spin bike is the Jazzercise of our time, and ADELE! EATS! AND! LIFTS!!!!!!!
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Notes on plate math and protein math, from a failed engineerPlus: The first-ever She's A Beast merch, AND... a discount code.
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"Lift with your legs, not your back"—respectfully: huh???Links #11, including: doctors who say "if it hurts, don't do that" found bald; various forms of Longforms; the "exercise IS hard and some people will n…
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What part of lifting eludes you, no matter how hard you try? You might expect by now I’d have a perfect routine down. False! There are a number of things I wish were a breeze and they aren’t: my deadlift f…
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What do any of us eat in a day? Links #10, including: powerlifting! on! Ellen!!!, the wrong place to bro down, protein pumpkin pancakes WITH flour, thank you VERY much, and: hangovers.
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All the directions you can go with lifting weightsYour strength base is built, your beginner program is over, or maybe you're just wondering what the point of it all is. Here is your (mostly free) inte…
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