How much do you pay for your gym?I often hear from folks who are struggling with justifying paying a gym membership, particularly when they are new to working out and are afraid…
Hilary Duff is lifting weights; "greens" and "reds" powders turn out to be fake; and Joe Rogan's dwindling fandom is in dire straits. That rhymed, this…
The things I forgot, wish I'd known, and am glad I didn't do.
Plus: romanticizing your life, scapular pushups, a growing Kayla Itsines backlash, and more. This is Links 37!
At what point is someone actually "strong" and "good"?The strength standards charts have been making the rounds in our Discord lately, and a reader recently asked me to pass this question along: “Wh…
And everyone's having an impossible time being okay with that this week! Additionally, Kim K, IPF Worlds is gonna hit, and the L**** K***. Links 36!
I want buns of steel, but also buns of cinnamon. Capitalism tells me I should have both, but can have neither. You may ask the buns one question.
Additionally: the Crossfit Survivor Games, the dearth of beginner workout content, lipo-etched abs exposed, and more. Welcome to Links 35!
Share your setup: How do you track your workouts?My workout-tracking setup has undergone SEVERAL evolutions in the last decade-plus (!). When I was a runner, it was fairly easy to log everythin…
Whether she actually saw them, we'll never know. Plus: intermittent fasting has no "biological benefits," people are over Peloton, and Natalie Portman…
Some advice for any length of interruption, be it one workout or several months. Advice for LIFTOFF doers, too!
Searching for "Noelle, the award-winning weightlifter" of a mysterious Noom campaign. Plus, an actual new protein intake tip, intentional dysentery, and…