How to find an actually good trainer/coachThey asked, you answer: “I know it might not be possible to find a PERFECT trainer for me on the first try. But I don’t feel like I even know th…
An excavation of Will Smith's weight loss journey, plus: the joyous lives of two strongmen, a chef's kiss Joe Rogan podcast parody, and we need to talk…
Peloton was sold on the hope that its continuous supply of connected infotainment would create customers for the long-term, which makes a fundamental m…
Is it possible to build more love for a certain kind of pain?
People often ask "which ___ do you have?" This is the ___ I have.
What's the best thing that ever happened to you, or happened near you, in the gym? They asked, you answer: “I desperately want to start going to the gym because it’s where all the plates and barbells are, but I think I’ve heard…
Plus: wrinkles make us look alive, the IOC stands down, which spin bike is the Jazzercise of our time, and ADELE! EATS! AND! LIFTS!!!!!!!
Plus: The first-ever She's A Beast merch, AND... a discount code.
Links #11, including: doctors who say "if it hurts, don't do that" found bald; various forms of Longforms; the "exercise IS hard and some people will n…
What part of lifting eludes you, no matter how hard you try? You might expect by now I’d have a perfect routine down. False! There are a number of things I wish were a breeze and they aren’t: my deadlift f…
Links #10, including: powerlifting! on! Ellen!!!, the wrong place to bro down, protein pumpkin pancakes WITH flour, thank you VERY much, and: hangovers.
Your strength base is built, your beginner program is over, or maybe you're just wondering what the point of it all is. Here is your (mostly free) inte…