Bulking was one of the best gifts I've ever given myself.
The gut biome, it tolls for thee! Plus: How Viola Davis got ripped (actually); the last video on bracing you hopefully ever have to watch, amen; and the 2022 She's A Beast Reader survey. This is Link Letter 55!
Plus: Learning to lift is like falling in love, the ugly truth about getting shredded, and why you should not "start each deadlift in a squatting position", for the love of all that is holy. This is Link Letter 54!
"Low-impact" does not actually mean "easy": The false promises of the yogas, barres, spinnings, golfs, and HIIT circuits of the world.
A woman who smashed a firefighter test record, Kim photoshopping her traps, and the specific struggle of not looking like you lift. This is Link Letter 53!
A Try Guy Tries Strength Training, why body fat doesn't prevent your body from eating its muscles, and Man at the Crossroads. This is Link Letter 52!
Happy Birthday, She's A Beast. We have a big discount available early to subscribers, plus: strength training makes you smart, gym-ing on a road trip, (sigh) Brad Pitt's Fight Club body. This is Links 51!