A publication about being strong [metaphorical, physical].
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The discerning person’s guide to   plateaus

The discerning person’s guide to plateaus

When you can’t lift any more—how do you lift more?
BY Casey Johnston Mar 19, 2023
['Can't Hardly Wait' voice] Totally Gwyneth

['Can't Hardly Wait' voice] Totally Gwyneth

Lifting more than Arnold; throwing a garbage bin; a gym for your feelings? This is Link Letter 77.
BY Casey Johnston Mar 17, 2023
The hidden problem of muscle loss x weight-loss drugs

The hidden problem of muscle loss x weight-loss drugs

A beautiful gym; telehealth ketamine; body by pancake. This is Link Letter 76!
BY Casey Johnston Mar 10, 2023
Tex Avery wolf getting shouted back in time by Little Red Riding Hood

The yassification of Ozempic

No bigger red flag than describing a weight-loss trend as something "everyone" is doing.
BY Casey Johnston Mar 5, 2023
The good powder (snow) the bad powder (erythritol) and the ugly powder (kratom)

The good powder (snow) the bad powder (erythritol) and the ugly powder (kratom)

What happens when you lose ten pounds in a week; ultra-processed foods exposed; do not work out on kratom. This is Link Letter 75!
BY Casey Johnston Mar 3, 2023
Videos of yourself contain a different truth

Videos of yourself contain a different truth

Shy-girl workouts; an enigmatic cliff-diver; love song of a disembodied head in a jar. This is Link Letter 74!
BY Casey Johnston Feb 24, 2023
collage of TikTok stitches by JoeySwoll of #gymcreep posts

#GymCreeps TikTok is not here to save us

When there’s nothing left to burn, we eventually set each other on fire.
BY Casey Johnston Feb 19, 2023
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Watch along: 'Pumping Iron II: The Women'

Being 'Being John Malkovich'

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