You're doing good. Keep coming back
Trying new hobbies, plus: the Institute of TikTok University for Research and Development (I-TURD); real self-care from within; I have two shirts. This is Link Letter 101!
POSTS
Am I allowed to trap-bar deadlift?
Settling the beef: Is it squatting, is it cheating, is it the same exact thing as barbell deadlifts, or something completely different?
Rich people HATE her (the unbearable forward march of time)
Longevity guy Bryan Johnson, and unlocking a paid post on calorie restriction to strike a blow at all that is evil; can a trainer stand in the squat rack?; don't trust influencers pushing brands, even if they're RDs. This is Link Letter 100!
Japan's most legendary writer who freaking loved to lift
A bit of Mishima's 'Sun and Steel,' plus: vegan diets x bone health x lifting; the lost lifting stones of Ireland; don't skip isolateral legs. This is Link Letter 99!
"I gained 25 lbs without meaning to; what do I do?"
An affirmation of the great mystery that is the forever-changing human body.
I'm gonna make this easy for all of us: how much protein to eat, period
There's even a chart. Plus: "rate me" subreddits, Depression Cooking Zine, a great play by play of the Luis Rubiales problem. This is Link Letter 98!
A victory over the dreaded suitcase in the overhead bin and "iPad guy"
Celebrating our birthday. PLUS: Sustainable plant milks, Shallow Hal Gwyneth's body double, and is posture, in fact, overrated? This is Link Letter 97!