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Ask A Swole Woman

Advice columns for paid subscribers of the newsletter.
May
10
Grab bag: lifting's effects on singing voice; 'rib flare'; pull-ups causing callus rips

Grab bag: lifting's effects on singing voice; 'rib flare'; pull-ups causing callus rips

9 min read
Apr
26
let there be 'mom bod'

let there be 'mom bod'

16 min read
Apr
12
'help! I am stuck in a time loop; can I use it to get jacked?'

'help! I am stuck in a time loop; can I use it to get jacked?'

Time loops are everywhere lately. Is being ripped part of your destiny, or not?
9 min read
Mar
29
Hypertrophy, strength, power, bone density, stability--which one am I supposed to do, and why?

Hypertrophy, strength, power, bone density, stability--which one am I supposed to do, and why?

18 min read
Mar
15
where do I even begin with my pelvic floor?

where do I even begin with my pelvic floor?

They are not just a ceremonial muscular curtain through which babies sometimes pass. They are involved in basically everything we do, everything we think, everything we feel.
10 min read
Mar
01
'i'm afraid i'll give myself an eating disorder'

'i'm afraid i'll give myself an eating disorder'

where is the line, and did I sail past it?
12 min read
Feb
15
'husband 'wants' me to drag him to the gym, and i'm tired of his tricks'

'husband 'wants' me to drag him to the gym, and i'm tired of his tricks'

why does he do this to me?
12 min read
Feb
01
'name one good thing about getting old'

'name one good thing about getting old'

11 min read
Jan
18
'i ruined my body when i was young, and i hate paying the price'

'i ruined my body when i was young, and i hate paying the price'

14 min read
Jan
04
the art of persuading a PR to stop being so difficult

the art of persuading a PR to stop being so difficult

10 min read