Do my workouts have to be 'hardcore'? Why exercising isn't a waste of time if you're not always going hard.
'Does nothing taste as good as skinny feels?' 'My friend keeps saying this and it hurts my feelings; what do I do?'
Everything I bought for my home gym (both times) How I arrived at a good set of home gym stuff that even lives outdoors.
Tools and practices for writing a book these days A bunch of stuff that helped me do a big project with no natural ability to focus or achieve on a consistent basis, while beset on all side by attention thieves.
'Going off my birth control has made me a hormone conspiracy theorist' "Since I went off my hormonal birth control, I have GAINED MUSCLES and I can SEE them and I am actually able to increase my weights... I feel frustrated and a little gaslit by the medical establishment."
Am I allowed to trap-bar deadlift? Settling the beef: Is it squatting, is it cheating, is it the same exact thing as barbell deadlifts, or something completely different?