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Ask A Swole Woman

Advice columns for paid subscribers of the newsletter.
The discerning person’s guide to   plateaus

The discerning person’s guide to plateaus

When you can’t lift any more—how do you lift more?
BY Casey Johnston Mar 19, 2023
Tex Avery wolf getting shouted back in time by Little Red Riding Hood

The yassification of Ozempic

No bigger red flag than describing a weight-loss trend as something "everyone" is doing.
BY Casey Johnston Mar 5, 2023
collage of TikTok stitches by JoeySwoll of #gymcreep posts

#GymCreeps TikTok is not here to save us

When there’s nothing left to burn, we eventually set each other on fire.
BY Casey Johnston Feb 19, 2023
Two older women lifting either end of a mini barbell.

What makes lifting "dangerous" for everyone, including older people

Squats are good for your knees, presses are good for your shoulders, deadlifts are good for your back. We are just not used to thinking about working out in all the ways we need to.
BY Casey Johnston Feb 5, 2023
My sport says I weigh too much

My sport says I weigh too much

Rock climbing, cycling, gymnastics, dance, and lots of other sports fixate on low body weight as the key to sports performance. Here comes the hammer
BY Casey Johnston Jan 22, 2023
The deal with Kayla Itsines

The deal with Kayla Itsines

And the limits of saying you want to “help women."
BY Casey Johnston Jan 8, 2023
What to do when the clothes are too small

What to do when the clothes are too small

The Torment Nexus of old clothes, the onslaught of the passage of time, and how to not feel bad about feeling bad.
BY Casey Johnston Dec 18, 2022

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