Do my workouts have to be 'hardcore'?
Why exercising isn't a waste of time if you're not always going hard.
Ask A Swole Woman
Advice columns for paid subscribers of the newsletter.
'Does nothing taste as good as skinny feels?'
'My friend keeps saying this and it hurts my feelings; what do I do?'
Everything I bought for my home gym (both times)
How I arrived at a good set of home gym stuff that even lives outdoors.
Tools and practices for writing a book these days
A bunch of stuff that helped me do a big project with no natural ability to focus or achieve on a consistent basis, while beset on all side by attention thieves.
'Going off my birth control has made me a hormone conspiracy theorist'
"Since I went off my hormonal birth control, I have GAINED MUSCLES and I can SEE them and I am actually able to increase my weights... I feel frustrated and a little gaslit by the medical establishment."
I was wrong about non-alcoholic beer
My fellow soda haters, the sun rises on our time.
Am I allowed to trap-bar deadlift?
Settling the beef: Is it squatting, is it cheating, is it the same exact thing as barbell deadlifts, or something completely different?