How to bulk like an even bigger beautiful horse
Bulking was one of the best gifts I've ever given myself.
Ask A Swole Woman
Advice columns for paid subscribers of the newsletter.
Why the popularity of "low-impact exercise" continues to chap my ass
"Low-impact" does not actually mean "easy": The false promises of the yogas, barres, spinnings, golfs, and HIIT circuits of the world.
The Last Article on Protein Powder You Will Hopefully Ever Have to Read, Amen
Which protein powders and why, plus how, when, how much, and as always, what not to worry about. Plus a few recipes.
What Tim Ferriss got wrong (and right) about lifting, food, and bodies in The 4-Hour Body
Revisiting the book that spawned a decade of "stacks," ice baths, redpill bros, and confusion on the forums.
How to escape the gravity well of "not working out"
What NASA and Kim Kardashian (HEAR ME OUT) have to teach us about the process of doing deceptively hard things.
How do I know when it's time to deload?
How deload? What deload? But most importantly, WHY deload. This is the guide to taking a longer period of (measured) rest in lifting.
The high-strung perfectionist’s guide to dealing with injury
Whether you've been injured a lot before or never at all, it's not just the pain that hurts.