Why exercising isn't a waste of time if you're not always going hard.
Ask A Swole Woman
Advice columns for paid subscribers of the newsletter.
'My friend keeps saying this and it hurts my feelings; what do I do?'
How I arrived at a good set of home gym stuff that even lives outdoors.
A bunch of stuff that helped me do a big project with no natural ability to focus or achieve on a consistent basis, while beset on all side by attention thieves.
"Since I went off my hormonal birth control, I have GAINED MUSCLES and I can SEE them and I am actually able to increase my weights... I feel frustrated and a little gaslit by the medical establishment."
My fellow soda haters, the sun rises on our time.
Settling the beef: Is it squatting, is it cheating, is it the same exact thing as barbell deadlifts, or something completely different?