A beginner lifting program: Couch to Barbell
Want to start strength training, but don't know where to start? Been burned by various YouTubers, Instagram influencers, and the New York Times 7/8/9-minute workouts too many times to count?
You are in the right place. Check out LIFTOFF: Couch to Barbell. I wrote it, designed it, made the instructional videos. It starts at zero and works you through bodyweight exercises, dumbbells, and finally, barbells. It takes only 30 minutes, 3 times a week, for 12 weeks (though you can take as long as you like). It's only $20 (though paid newsletter subscribers get a 50% off copy!).
There's a lot more info at the LIFTOFF website. Enjoy!
LIFTOFF: Couch to Barbell
A guide for absolute beginners to go from sitting on the couch to lifting weights.
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