How to defeat your mom's outdated notions about exercise and nutrition with facts and logic
Just kidding, sort of. But here's an object lesson in how random news reports become unforgettable life rules.
Offline edition: in which I finally get wellness-scammed
They caught them the cowgirl that ain't never been caught. Plus: The Dress of the Liftcord; the case for a paper fitness journal; childlike wonder. This is Link Letter 123! (Make a wish!)
An ode to the generous dress
Hitting Yoda with a big mallet; hopping fences; doing nothing. This is Link Letter 122!
2 Clothes 2 Small: What to do when the clothes are too small, part two
Tips from me, tips from rich people, a ton of generous dresses and jumpsuits, and a Robert Longo joke.
You're not lazy; your brain is 'exercise-sparing'
Plus: Pennsylvania is blowing up with girls' wrestling teams; a gym newbie describes gym bro culture; Merrells: The shoes that will never abandon you. This is Link Letter 121!
Pudgy Stockton, who loved to throw around her boyfriend for sport
Plus: mourning your old "pretty" self; a "doped Olypmics"; Jack Reacher is too jacked to die. This is Link Letter 120!
What to think about when you think about lifting
A translation from the Latin (cardio), plus: a staggering accessory movement compendium; posture-correcting bras; in defense of the uneventful vacation. This is Link Letter 119!
Cardio has fallen; strength training is the new gold standard for “exercise you must do”
Plus: walking backwards out of hell; how to escape the pull of Andrew Tate; the dawn of the 'Tenet' understander. This is Link Letter 118!
Collagen sits on a throne of lies
Or, how the supplement industry took meat garbage and turned it into a 9-billion-dollar business.
