Mar
31
Interruptions (Weeks 5-7)
Life gets in the way~
8 min read
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
Mar
24
A greeting to arms
Swole Woman LIVE; a frittata recipe from chef/powerlifter/author Julia Turshen; ab etching's many pitfalls. This is Link Letter 78!
5 min read
Mar
19
The discerning person’s guide to plateaus
14 min read
Mar
17
![['Can't Hardly Wait' voice] Totally Gwyneth](/content/images/size/w720/2023/03/Screenshot-2023-03-17-at-9.49.54-AM.png)
['Can't Hardly Wait' voice] Totally Gwyneth
Lifting more than Arnold; throwing a garbage bin; a gym for your feelings? This is Link Letter 77.
4 min read
Mar
10
The hidden problem of muscle loss x weight-loss drugs
A beautiful gym; telehealth ketamine; body by pancake. This is Link Letter 76!
4 min read
Mar
05
The yassification of Ozempic
No bigger red flag than describing a weight-loss trend as something "everyone" is doing.
10 min read
Mar
03
The good powder (snow) the bad powder (erythritol) and the ugly powder (kratom)
What happens when you lose ten pounds in a week; ultra-processed foods exposed; do not work out on kratom. This is Link Letter 75!
4 min read
Feb
24
Videos of yourself contain a different truth
Shy-girl workouts; an enigmatic cliff-diver; love song of a disembodied head in a jar. This is Link Letter 74!
5 min read
Feb
24
Run Fast Squat Heavy, Weeks 2-4
5 min read
Feb
19
#GymCreeps TikTok is not here to save us
When there’s nothing left to burn, we eventually set each other on fire.
8 min read