How to start going to the gym, Pt 1: The case for the gym visit
Plus: the case for the supermarket as a place to hang out, Smith machine circus antics, and DFW on Hot Ones. This is Links 44!
Take a deep breath. Really hit the back walls of your lungs
Orlando Bloom's cheater curls, the guy who started Hawaiian Tropic, and Playgrounds by West Elm x Restoration Hardware. This is Links 43!
How to get arms like Natalie Portman
I've wanted to write a piece like this for a long time, but, you know, real. Plus: Normal Gossip, carrying your kids to safety, and the Daily Harvest food-poisoning scandal. This is Links 42!
Eight things I've learned from eight years of lifting
Plus: Much-sought-after commentary on Meek Mill's overhead press, an r/theydidthemath on Atlas stones, and hammies for the mammies. This is Links 41!
The magic protein ratio
Or as I call it, the 1% milk rule. Also: embracing post-competition emptiness, lifting in a barn, and the 'Life is Good' guy. This is Links 40!
I just do things scared
My take on the She-Hulk trailer, the swimmers' body fallacy, the myth of "constant tension," and TOO MUCH more (open in tab!). This is Links 39.
