Feb
06
How do I get the cool strong girl in the gym to be my friend?
7 min read
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
Feb
04
A strip mall with a gym and a Chipotle is my Disneyland
Alex, the peaceable bro of Summer House, plus: the Palestinian Chad, the drink buffet, and 17-year old girl benching 380 pounds. This is Links 23.
5 min read
Jan
30
Going on a road trip; fast food proteins?
Jan
28
Time to put the 1200-calorie diet in the grave
Instead, let us focus on leg days, strongman, our favorite Jamaican restaurant; anything else. This is Links 22!
7 min read
Jan
23
My squat form is bad; am I doomed?
7 min read
Jan
21
Exactly how and why this dude who's mad at a fat fitness mag cover model is wrong
Rest in pieces, James Smith, plus: You need weights, not just protein; Lu raises; don't come between bros and their curls. This is Links 20.
8 min read
Jan
16
How do I pick my accessory exercises?
Jan
14
The strength you build is yours, even if you don't do it forever: the evidence for 'muscle memory'
Plus: The conservatives are struggling, how to overcome weak points, and more. This is Links #19.
9 min read
Jan
09
Is it possible to do intuitive eating and strength training at the same time?
Reviewing the particulars of Intuitive Eating, the 4th Edition, "gentle nutrition," and how these things can (or can't) square with getting stronger.
15 min read
Jan
07
How to act normal in the gym
Swole Woman's Ninth Circuit Court of Appeals in the matter of asking to "work in," whether you were actually using those dumbbells, et al. This is Links #18.
9 min read