Feb
13
What was it like the first time you went to the gym?
1 min read
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
Feb
11
Who's afraid of a "cookie cutter" workout program?
Swole Woman Court in the matter of Brittany Dawn, and fitness influencers offering fake "individualized" programs and meal plans. Plus: the Olympics, Peloton, and more. This is Links 24!
8 min read
Feb
06
How do I get the cool strong girl in the gym to be my friend?
7 min read
Feb
04
A strip mall with a gym and a Chipotle is my Disneyland
Alex, the peaceable bro of Summer House, plus: the Palestinian Chad, the drink buffet, and 17-year old girl benching 380 pounds. This is Links 23.
5 min read
Jan
30
Going on a road trip; fast food proteins?
Jan
28
Time to put the 1200-calorie diet in the grave
Instead, let us focus on leg days, strongman, our favorite Jamaican restaurant; anything else. This is Links 22!
7 min read
Jan
23
My squat form is bad; am I doomed?
7 min read
Jan
21
Exactly how and why this dude who's mad at a fat fitness mag cover model is wrong
Rest in pieces, James Smith, plus: You need weights, not just protein; Lu raises; don't come between bros and their curls. This is Links 20.
8 min read
Jan
16
How do I pick my accessory exercises?
Jan
14
The strength you build is yours, even if you don't do it forever: the evidence for 'muscle memory'
Plus: The conservatives are struggling, how to overcome weak points, and more. This is Links #19.
9 min read