The pitfalls of intuitive eating
Reviewing the particulars of Intuitive Eating, the 4th Edition, "gentle nutrition," and how these things can (or can't) square with getting stronger.
How to act normal in the gym
Swole Woman's Ninth Circuit Court of Appeals in the matter of asking to "work in," whether you were actually using those dumbbells, et al. This is Links #18.
Play the hits, Swole Woman
Here are all your favorites from the 5+ years of writing about strength, plus, because I can't resist, a few you might not have seen before.
The beauty of periodization
You can hear it in the silence; a 550-pound beltless deadlift PR; a new Biggest Loser finding; and Morpheus never lands this move. It's Links 16.
A beginner lifting program: Couch to Barbell
Want to start strength training, but don't know where to start? Been burned by various YouTubers, Instagram influencers,
A merry PLATESLAM to all who celebrate!
Links #15: I made you a whole website about LIFTOFF; protein powder in coffee; financial workout incentives; the abandoned mansion that mesmerized me
Introducing noted powerlifter Lana Del Rey
Don't worry, we still know almost nothing about her. Plus: a subscription sale!!, here comes LIFTOFF!!! Peloton ~did not~ do that thing, and more. This is Links #14.
