Oct
24
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
Oct
22
Why would a ballet dancer lift weights?
Why exercise that makes you sore (like cardio) doesn't necessarily make you stronger, featuring an extended metaphor about paper, plus: hot swoalts, welcome to the PLATESLAM, and a useful hotline.
8 min read
Oct
17
Is Adele okay?: An investigation
18 min read
Oct
15
The art, science, theory, and practice of perceiving yourself
Plus: protein cookie dough, the program I'm doing, my dads The Rock and Vin Diesel are fighting, and more.
10 min read
Oct
10
Sunday Open Thread: short-on-protein tricks
Oct
08
What to do when the "what if I just... didn't?" question enters your brain
Links #6: An elite marathoner has to keep being a mom?? And #30secondsofpullups.
10 min read
Oct
03
Yes, you have to learn to use your muscles, part two
11 min read
Oct
01
Everyone is wrong about obesity, researchers recently decided
Links #5: a Bulgarian split squats trick, how to throw a punch with long nails, sauna suits, and "the jeans I wore at age 21."
7 min read
Sep
24
Protein Oatmeal v2.0: Mush Reloaded
Finally explaining, in one place, all the ways I get 35-40g of protein in for breakfast.
11 min read
Sep
19
'My boyfriend wanted me to go to the gym with him. I did, and now he's mad'
What happens when the gym bro finally gets everything he ever wants (a girlfriend who goes to the gym with him)?
7 min read