Oct
31
The Intermediate Programming Compendium
15 min read
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
Oct
29
The singular joy of a rep, or what we have to learn from the bros
And Links #9, including: the TikTok-viral 12/3/30 method, LeBron on a climbing machine, deepening your squat, and more.
11 min read
Oct
24
Sunday Open Thread: What's your current program/goal?
Oct
22
Why would a ballet dancer lift weights?
Why exercise that makes you sore (like cardio) doesn't necessarily make you stronger, featuring an extended metaphor about paper, plus: hot swoalts, welcome to the PLATESLAM, and a useful hotline.
8 min read
Oct
17
Is Adele okay?: An investigation
18 min read
Oct
15
The art, science, theory, and practice of perceiving yourself
Plus: protein cookie dough, the program I'm doing, my dads The Rock and Vin Diesel are fighting, and more.
10 min read
Oct
10
Sunday Open Thread: short-on-protein tricks
Oct
08
What to do when the "what if I just... didn't?" question enters your brain
Links #6: An elite marathoner has to keep being a mom?? And #30secondsofpullups.
10 min read
Oct
03
Yes, you have to learn to use your muscles, part two
11 min read
Oct
01
Everyone is wrong about obesity, researchers recently decided
Links #5: a Bulgarian split squats trick, how to throw a punch with long nails, sauna suits, and "the jeans I wore at age 21."
7 min read