15 min read

Doming, coning, bracing, and Valsalva-ing: the part of lifting-while-pregnant everyone loves to argue about

Wouldn't you know: It's another thing people are warned away from with no good evidence. Fortunately, with some of the latest research, things might change soon.
Doming, coning, bracing, and Valsalva-ing: the part of lifting-while-pregnant everyone loves to argue about
While squatting and single leg stuff has started to aggravate me a bit at 30 weeks, deadlifting: no issues! (i just have to stand with my feet a little wider apart now).

This post is for paying subscribers only

One moment...
Please click the link in your email for access!
Something went wrong. Please try again.