Intermediate programs, part two: RISE vs. Stronger by the Day vs. Momentum by Sohee
Who will have the juice?? These are all subscription powerbuilding templates, all under $20/month, all designed by trainers I love.
e x c l u s i v e SCOOP: How bodybuilder/actress Katy O’Brian ACTUALLY trained for ‘Love Lies Bleeding’
WE GOT THE DETAILS. Plus: How the Ozempic hype house backfired; floor time; the F1 story too hot for the Internet. This is Link Letter 125!
Treadmills are bad for your brain
Plus: How to rewild yourself; the problem with depression memes; the specter of the hungry woman. This is Link Letter 124!
How to defeat your mom's outdated notions about exercise and nutrition with facts and logic
Just kidding, sort of. But here's an object lesson in how random news reports become unforgettable life rules.
Offline edition: in which I finally get wellness-scammed
They caught them the cowgirl that ain't never been caught. Plus: The Dress of the Liftcord; the case for a paper fitness journal; childlike wonder. This is Link Letter 123! (Make a wish!)
An ode to the generous dress
Hitting Yoda with a big mallet; hopping fences; doing nothing. This is Link Letter 122!
2 Clothes 2 Small: What to do when the clothes are too small, part two
Tips from me, tips from rich people, a ton of generous dresses and jumpsuits, and a Robert Longo joke.
You're not lazy; your brain is 'exercise-sparing'
Plus: Pennsylvania is blowing up with girls' wrestling teams; a gym newbie describes gym bro culture; Merrells: The shoes that will never abandon you. This is Link Letter 121!
Pudgy Stockton, who loved to throw around her boyfriend for sport
Plus: mourning your old "pretty" self; a "doped Olypmics"; Jack Reacher is too jacked to die. This is Link Letter 120!
