Jun
19
lifting is good for everyone, including pregnant people; fork found in kitchen
4 min read
Latest
Jun
15
'my body has radically changed; i need some encouragement'
13 min read
Jun
12
Jacked! Sydney! Sweeney!: a dreamer bulk breakdown
Movement debt suggestions from your fellow readers; ditch the sleep tracker; shark movies. This is Link Letter 165!
9 min read
Jun
05
What is 'being old,' and what is just 'movement debt?'
Against my will, I'm about to find out. Plus: stop with the cold plunges.
5 min read
Jun
01
the perennial insecurity of the 'Pilates princess'
13 min read
May
29
A Physical Education: the photo album
What internet advice is doing to our brains; what people with ear gauges' ears look like now; challenging Linda McMahon to a cage match. This is Link Letter 163!
12 min read
May
22
You only get one "random walk"
9 min read
May
18
Squats, Pain, Your Knees, and You
10 min read
May
15
Literal strength, in literal numbers
5 min read
May
08
Ode to a Converse sneaker
Plus: the Royal Ballet lifts; why teen boys love Andrew Tate; Schrödinger's cat is in a superposition of in, and not in, this newsletter (you will have to open it to collapse the wave function). This is Link Letter 160 (I think?? I changed time zones and feel wild!)
5 min read