It's the 2025 Birthday Subscription Sale!!

"These newsletters are undoing decades of programming that a lot of us have been through, and any time I open them, I feel a little bit happier. " —NPR

Subscribe now (30% off)

Latest

May
05
five little details I love about the physical book, 'A Physical Education'🎀

five little details I love about the physical book, 'A Physical Education'🎀

Also: The very first excerpt, published by The Cut, and tomorrow is the big day!
7 min read
May
04
A beautiful field of wildflowers under an overcast sky with a sunrise or sunset in the distance

'Help!: My winter bulk worked'

On mean clothes, and cutting without tracking.
10 min read
May
01
on loving the questions, and the radical act of unfolding🧺

on loving the questions, and the radical act of unfolding🧺

Plus: "I was not good at sports because I would not do sports"; one man's "before" and "after" broke the internet; LAST CHANCE TO PRE-ORDER A PHYSICAL EDUCATION! This is Link Letter 160!
7 min read
Apr
28
How to break in a new book

How to break in a new book

Give a much-needed massage to old books, new books, long books, short books, hardcovers, paperbacks, and they will thank you.
3 min read
Apr
24
How to do a maintenance phase

How to do a maintenance phase

10 min read
Apr
20
It's not a marathon or a sprint. It's strength training.

It's not a marathon or a sprint. It's strength training.

A motivational pep talk for these unprecedented times.
10 min read
Apr
17
The physical education of Sylvia Plath

The physical education of Sylvia Plath

Sylvia was crossing up fools on the basketball court, plus: a full-on mobility program; how brain-muscle crosstalk delays ageing; "I wish someone would have a competition for Mrs. Nothing!" This is Link Letter 158.
8 min read
Apr
10
A photo of The Artist's Way by Julia Cameron

'The Zen of Sports' in The Artist's Way

That's right: The Artist's Way endorses a little physical activity. Plus: the 'cereal mullet'; a citizen's guide to resistance; consider a second MMR shot. This is Link Letter 157.
11 min read
Apr
06
'Help! I started to lift, gained ten pounds, and it's making me spiral tbh'

'Help! I started to lift, gained ten pounds, and it's making me spiral tbh'

'How can I learn to be content in my body being stronger and healthier, but not as small as I'd like it to be/have been conditioned to want it to be?'
9 min read
Apr
03
'Natty or not?' or not (I choose 'not')

'Natty or not?' or not (I choose 'not')

The futility of a constant debate about an extreme minority of people, plus: time to move beyond this protein rule; fat doesn't deserve its bad rap; powerlifting made me a better writer. This is Link Letter 156!
6 min read