Mar
30
The DIY Dumbphone Method
In Jan 2024, I gave my smartphone a lobotomy. Here's the how and the results.
11 min read
Latest
Mar
27
This is where I leave you: The end of LIFTOFF
Where you've been, where you should be, and where you can go from here.
8 min read
Mar
23
Body Building, part eight: Los Angeles is burning
9 min read
Mar
20
Body Building, part seven: Teotihuacan vs. the little achievement tyrants
The third trimester.
9 min read
Mar
13
Why do the same foods have different protein content on their labels?
I rarely say this, but you WILL end up regretting asking this one.
7 min read
Mar
09
Grab bag: 'Facial exercise,' getting a 225 deadlift, and when to get a belt
8 min read
Mar
07
How to return to the real world from social media
Fitstagram and FitTok are dead... How to find people, plus books, podcasts, and fine, some websites and YouTube channels.
10 min read
Feb
27
Everything you wanted to know about LIFTOFF: Phase Three but were too afraid to ask
Plus: The Avocado Principle Zine.
9 min read
Feb
23
Body Building, part six: Regret, love, and Space Mountain
6 min read
Feb
20
Body Building, part five: Interiority
Breaking the phone habit and having my own experience.
12 min read