The power of girls doing some nonsense together
A Beastie caught in 240p lifting an AC out of her car; time to get rid of the chicken thigh; a vitamin company pushed hard by influencers suddenly vanishes. This is Link Letter 137!
How to work out in the heat, if you absolutely must
The first rule of "working out when it's irredeemably hot" is "don't." Plus: the runners are multiplying; the "60 second total" PR; doing nothing has never been more important. This is Link Letter 136!
'But I'm a runner! How do I strength-train?'
Answering the eternal runner question of "What am I supposed to do?" which is inevitably followed by "Okay, but what if I don't want to do that?"
A trick for chicken
Plus: One devastating and one flattering read of runners; Brie Larson's nonsense Marvel workout; if not friend, why friend-shaped? This is Link Letter 135!
The Swole Woman "Hotel Special" Workout
A workout whose effectiveness defies even the dinkiest of hotel gyms.
The Last Article You Will Hopefully Ever Have to Read on "Bracing Your Core," Amen
If you think squats and deadlifts don't "work your core", oh buddy--step this way.
"Diets don't work": What dietitians (and others) do and don't mean
I love to clarify; I love to define terms. Plus: a Starbucks potato egg bite dupe; upward mobility isn't a prerequisite for security; 23-year-old suspects the wellness industry *just might be* a scam. This is Link Letter 134!
Parenting my inner child-athlete
It takes 50,000 calories to grow a baby; why time feels slower during the hardest workouts; women got together and realized tampons don't expand anymore. This is Link Letter 133!
