Apr
20
fiber was my nemesis
7 min read
Latest
Apr
13
how to get really good at picking up your dog (or child)
The only reason to train? Plus: why the manosphere loves Pilates girls; a thing you didn't want to know about Darwin; against Google Maps. This is Link Letter 198!
6 min read
Apr
12
'help! I am stuck in a time loop; can I use it to get jacked?'
Time loops are everywhere lately. Is being ripped part of your destiny, or not?
9 min read
Apr
06
the plot to strangle the American of life, liberty, and happiness, part two
Freedom from want and fear. Plus: benching 130lbs, feet up and tucked; r/Costco catches on to protein inflation; does this Snail Mail song sound familiar? This is Link Letter 197!
9 min read
Mar
30
"Good woman who rows like hell"
6 min read
Mar
29
Hypertrophy, strength, power, bone density, stability--which one am I supposed to do, and why?
18 min read
Mar
23
the plot to strangle the American of life, liberty, and happiness
11 min read
Mar
16
what's in that protein bar?: a question we will regret asking more and more
Putting the David in "ew, David!" Plus: a gut bacteria connected to muscle strength; "social prescribing" by doctors; catching snakes in Alabama. This is Link Letter 194!
9 min read
Mar
15
where do I even begin with my pelvic floor?
They are not just a ceremonial muscular curtain through which babies sometimes pass. They are involved in basically everything we do, everything we think, everything we feel.
10 min read
Mar
09
psychological thriller pitch: woman makes the same mistakes over and over
6 min read