Apr
21
"Drink more water," but make it unwell
A water "case race"; exercise-induced autophagy; a popped watermelon. This is Link Letter 82!
3 min read
Latest
Apr
14
Taking down the glute god
Against the almighty hip thrust; #WaterTok; brain butter. This is Link Letter 81!
7 min read
Apr
07
The time U.S. soldiers put on a drag show
Deficit Zercher landmine curtsy squats with knee lift; the Finnish secret to happiness; why we love to spin til we fall down. This is Link Letter 80!
6 min read
Apr
02
The "obligation" of "health"
Can the working-on-yourself snake eat its tail?
9 min read
Mar
31
Run Medium, Squat Also Medium
The class politics of Instagram face; buffing your glutes (metaphorically); one (1) Gwyneth Paltrow skiing trial recap. This is Link Letter 79!
5 min read
Mar
31
Interruptions (Weeks 5-7)
Life gets in the way~
8 min read
Mar
24
A greeting to arms
Swole Woman LIVE; a frittata recipe from chef/powerlifter/author Julia Turshen; ab etching's many pitfalls. This is Link Letter 78!
5 min read
Mar
19
The discerning person’s guide to plateaus
14 min read
Mar
17
![['Can't Hardly Wait' voice] Totally Gwyneth](https://storage.ghost.io/c/58/f2/58f254bd-bc29-4cde-ab25-6b32b9a0ece3/content/images/size/w720/2023/03/Screenshot-2023-03-17-at-9.49.54-AM.png)
['Can't Hardly Wait' voice] Totally Gwyneth
Lifting more than Arnold; throwing a garbage bin; a gym for your feelings? This is Link Letter 77.
4 min read
Mar
10
The hidden problem of muscle loss x weight-loss drugs
A beautiful gym; telehealth ketamine; body by pancake. This is Link Letter 76!
4 min read