If you do athletics, you're an athlete
Plus: a scientifically designed minimum lifting routine, the 'Nintendo Generation' has 'weak skeletons,' and I'm gatekeeping donuts. This is Links 26.
How to eat like a big beautiful horse
I've been on the "eating more" grind for years now; here is every tip I've fought to learn along the way.
Why you can't build muscle on 1500 calories per day: the Blogilates muscle building journey, part one
Here's how Blogilates could "gain 6.3 pounds of muscle in a month", plus: junk volume, "sustainable" leggings, "actually"ing Sha'Carri Richardson. Lotta quotes! This is Links 25.
Who's afraid of a "cookie cutter" workout program?
Swole Woman Court in the matter of Brittany Dawn, and fitness influencers offering fake "individualized" programs and meal plans. Plus: the Olympics, Peloton, and more. This is Links 24!
A strip mall with a gym and a Chipotle is my Disneyland
Alex, the peaceable bro of Summer House, plus: the Palestinian Chad, the drink buffet, and 17-year old girl benching 380 pounds. This is Links 23.
Time to put the 1200-calorie diet in the grave
Instead, let us focus on leg days, strongman, our favorite Jamaican restaurant; anything else. This is Links 22!
