May
15
The spring 2022 cutting recap
16 min read
Ask A Swole Woman
Advice columns for paid subscribers of the newsletter.
May
01
How to feel like a big beautiful horse
9 min read
Apr
17
Returning to the gym? Here is how much weight to use
10 min read
Apr
03
When do I call in a wellness check on my disordered friend?
9 min read
Mar
20
The Pull-up Protocol
12 min read
Mar
06
So 'weight loss' is bad, but 'cutting body fat' is fine? Explain yourself immediately
16 min read
Feb
06
How do I get the cool strong girl in the gym to be my friend?
7 min read
Jan
23
My squat form is bad; am I doomed?
7 min read
Jan
09
The pitfalls of intuitive eating
Reviewing the particulars of Intuitive Eating, the 4th Edition, "gentle nutrition," and how these things can (or can't) square with getting stronger.
15 min read
Dec
12
A simple guide to periods, birth control, and strength training
12 min read