Jun
15
'my body has radically changed; i need some encouragement'
13 min read
Ask A Swole Woman
Advice columns for paid subscribers of the newsletter.
Jun
01
the perennial insecurity of the 'Pilates princess'
13 min read
May
18
Squats, Pain, Your Knees, and You
10 min read
May
04
'Help!: My winter bulk worked'
On mean clothes, and cutting without tracking.
10 min read
Apr
20
It's not a marathon or a sprint. It's strength training.
A motivational pep talk for these unprecedented times.
10 min read
Apr
06
'Help! I started to lift, gained ten pounds, and it's making me spiral tbh'
'How can I learn to be content in my body being stronger and healthier, but not as small as I'd like it to be/have been conditioned to want it to be?'
9 min read
Mar
13
Why do the same foods have different protein content on their labels?
I rarely say this, but you WILL end up regretting asking this one.
7 min read
Mar
09
Grab bag: 'Facial exercise,' getting a 225 deadlift, and when to get a belt
8 min read
Mar
07
How to return to the real world from social media
Fitstagram and FitTok are dead... How to find people, plus books, podcasts, and fine, some websites and YouTube channels.
10 min read
Feb
09
Question grab bag: mystifying weight machines, deadlift exhaustion, and bloody shins
6 min read