The Last Article on "Activating/Engaging" Your Glutes You Will Hopefully Ever Have to Read, Amen
Especially when it comes to deadlifts, this is what I've learned from a decade of glute scholarship: Let the big dog (your glute maximus) eat.
'I'm scared to do a weight cut; do I have to?'
Will I die of too much protein? Will all my strength fade? Will I never have fun again?
Intermediate programs, part two: RISE vs. Stronger by the Day vs. Momentum by Sohee
Who will have the juice?? These are all subscription powerbuilding templates, all under $20/month, all designed by trainers I love.
How to defeat your mom's outdated notions about exercise and nutrition with facts and logic
Just kidding, sort of. But here's an object lesson in how random news reports become unforgettable life rules.
2 Clothes 2 Small: What to do when the clothes are too small, part two
Tips from me, tips from rich people, a ton of generous dresses and jumpsuits, and a Robert Longo joke.
Collagen sits on a throne of lies
Or, how the supplement industry took meat garbage and turned it into a 9-billion-dollar business.
If I lift, can I keep all my body fat?
Can you? Yes. *May* you? Also yes.
If I'm dieting for my health (I think?) should I give it up for strength training?
Time for a Tombstone of science journalism on the random little diet rules we follow "for our health."
Do my workouts have to be 'hardcore'?
Why exercising isn't a waste of time if you're not always going hard.
