'But I'm a runner! How do I strength-train?'
Answering the eternal runner question of "What am I supposed to do?" which is inevitably followed by "Okay, but what if I don't want to do that?"
The Last Article You Will Hopefully Ever Have to Read on "Bracing Your Core," Amen
If you think squats and deadlifts don't "work your core", oh buddy--step this way.
How to do cardio when you hate cardio (if you absolutely must)
You probably don't have to do as much, as intensely, as you think.
The Last Article on "Activating/Engaging" Your Glutes You Will Hopefully Ever Have to Read, Amen
Especially when it comes to deadlifts, this is what I've learned from a decade of glute scholarship: Let the big dog (your glute maximus) eat.
'I'm scared to do a weight cut; do I have to?'
Will I die of too much protein? Will all my strength fade? Will I never have fun again?
Intermediate programs, part two: RISE vs. Stronger by the Day vs. Momentum by Sohee
Who will have the juice?? These are all subscription powerbuilding templates, all under $20/month, all designed by trainers I love.
How to defeat your mom's outdated notions about exercise and nutrition with facts and logic
Just kidding, sort of. But here's an object lesson in how random news reports become unforgettable life rules.
2 Clothes 2 Small: What to do when the clothes are too small, part two
Tips from me, tips from rich people, a ton of generous dresses and jumpsuits, and a Robert Longo joke.
