May
05
'I want to lift, but I don't want to use my brain about it'
12 min read
Ask A Swole Woman
Advice columns for paid subscribers of the newsletter.
Apr
21
How to do cardio when you hate cardio (if you absolutely must)
You probably don't have to do as much, as intensely, as you think.
14 min read
Apr
07
The Last Article on "Activating/Engaging" Your Glutes You Will Hopefully Ever Have to Read, Amen
Especially when it comes to deadlifts, this is what I've learned from a decade of glute scholarship: Let the big dog (your glute maximus) eat.
16 min read
Mar
24
'I'm scared to do a weight cut; do I have to?'
Will I die of too much protein? Will all my strength fade? Will I never have fun again?
16 min read
Mar
10
Intermediate programs, part two: RISE vs. Stronger by the Day vs. Momentum by Sohee
Who will have the juice?? These are all subscription powerbuilding templates, all under $20/month, all designed by trainers I love.
25 min read
Feb
25
How to defeat your mom's outdated notions about exercise and nutrition with facts and logic
Just kidding, sort of. But here's an object lesson in how random news reports become unforgettable life rules.
12 min read
Feb
11
2 Clothes 2 Small: What to do when the clothes are too small, part two
Tips from me, tips from rich people, a ton of generous dresses and jumpsuits, and a Robert Longo joke.
17 min read
Jan
28
The "big rocks" method of learning to track food
15 min read
Jan
14
Collagen sits on a throne of lies
Or, how the supplement industry took meat garbage and turned it into a 9-billion-dollar business.
14 min read
Dec
31
If I lift, can I keep all my body fat?
Can you? Yes. *May* you? Also yes.
13 min read