Jan
28
The "big rocks" method of learning to track food
15 min read
Ask A Swole Woman
Advice columns for paid subscribers of the newsletter.
Jan
14
Collagen sits on a throne of lies
Or, how the supplement industry took meat garbage and turned it into a 9-billion-dollar business.
15 min read
Dec
31
If I lift, can I keep all my body fat?
Can you? Yes. *May* you? Also yes.
13 min read
Dec
10
If I'm dieting for my health (I think?) should I give it up for strength training?
Time for a Tombstone of science journalism on the random little diet rules we follow "for our health."
17 min read
Nov
26
Do my workouts have to be 'hardcore'?
Why exercising isn't a waste of time if you're not always going hard.
7 min read
Nov
23
'Does nothing taste as good as skinny feels?'
'My friend keeps saying this and it hurts my feelings; what do I do?'
8 min read
Nov
12
Everything I bought for my home gym (both times)
How I arrived at a good set of home gym stuff that even lives outdoors.
19 min read
Oct
29
Tools and practices for writing a book these days
A bunch of stuff that helped me do a big project with no natural ability to focus or achieve on a consistent basis, while beset on all side by attention thieves.
11 min read
Oct
15
'Going off my birth control has made me a hormone conspiracy theorist'
10 min read
Oct
01
I was wrong about non-alcoholic beer
My fellow soda haters, the sun rises on our time.
12 min read