What exercise should I do so I can shoot a baby out of my hoo-hah as efficiently as possible?
The secret offerings of strength training vs. prenatal yoga and Pilates, Simmons' Law, and the almighty mystery of the pelvic floor.
'Am I the one who is wrong??'
Swole Woman Court is in session on: crying in bench press; programming off body-weight percentages; uneven bodies; and whether DOMS should cause anxiety attacks.
'But I'm a runner! How do I strength-train?'
Answering the eternal runner question of "What am I supposed to do?" which is inevitably followed by "Okay, but what if I don't want to do that?"
The Last Article You Will Hopefully Ever Have to Read on "Bracing Your Core," Amen
If you think squats and deadlifts don't "work your core", oh buddy--step this way.
How to do cardio when you hate cardio (if you absolutely must)
You probably don't have to do as much, as intensely, as you think.
The Last Article on "Activating/Engaging" Your Glutes You Will Hopefully Ever Have to Read, Amen
Especially when it comes to deadlifts, this is what I've learned from a decade of glute scholarship: Let the big dog (your glute maximus) eat.
'I'm scared to do a weight cut; do I have to?'
Will I die of too much protein? Will all my strength fade? Will I never have fun again?
Intermediate programs, part two: RISE vs. Stronger by the Day vs. Momentum by Sohee
Who will have the juice?? These are all subscription powerbuilding templates, all under $20/month, all designed by trainers I love.
