It's the 2026 New Year's Sale!!

"These newsletters are undoing decades of programming that a lot of us have been through, and any time I open them, I feel a little bit happier. " —NPR

Subscribe now (30% off)

Ask A Swole Woman

Advice columns for paid subscribers of the newsletter.
May
29
On squatting 400 pounds at seven months pregnant

On squatting 400 pounds at seven months pregnant

A Q&A with powerlifter Lucie Martinsdóttir.
17 min read
May
14
No, it isn't too late

No, it isn't too late

Not me coming to terms with the fade of youth, as the kids say
8 min read
Apr
30
Are we allowed to talk about women's bodies?

Are we allowed to talk about women's bodies?

The Hotness Box, moralism of healthism, and Natalie Portman's arms.
10 min read
Apr
02
 doctor in a coat crossing his arms with stethoscope

The "obligation" of "health"

Can the working-on-yourself snake eat its tail?
9 min read
Mar
19
The discerning person’s guide to   plateaus

The discerning person’s guide to plateaus

14 min read
Mar
05
Tex Avery wolf getting shouted back in time by Little Red Riding Hood

The yassification of Ozempic

No bigger red flag than describing a weight-loss trend as something "everyone" is doing.
10 min read
Feb
19
collage of TikTok stitches by JoeySwoll of #gymcreep posts

#GymCreeps TikTok is not here to save us

When there’s nothing left to burn, we eventually set each other on fire.
8 min read
Feb
05
Two older women lifting either end of a mini barbell.

What makes lifting scare-quotes "dangerous" for anyone, not just older people

Squats are good for your knees, presses are good for your shoulders, deadlifts are good for your back. We are just not used to thinking about working out in all the ways we need to.
14 min read
Jan
22
'My sport says I weigh too much'

'My sport says I weigh too much'

Rock climbing, cycling, gymnastics, dance, and lots of other sports fixate on low body weight as the key to sports performance. Here comes the hammer
12 min read
Jan
08
The deal with Kayla Itsines

The deal with Kayla Itsines

And the limits of saying you want to “help women."
16 min read