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Ask A Swole Woman

Advice columns for paid subscribers of the newsletter.
May
01
How to feel like a big beautiful horse

How to feel like a big beautiful horse

9 min read
Apr
17
Returning to the gym? Here is how much weight to use

Returning to the gym? Here is how much weight to use

10 min read
Apr
03
When do I call in a wellness check on my disordered friend?

When do I call in a wellness check on my disordered friend?

9 min read
Mar
20
The Pull-up Protocol

The Pull-up Protocol

12 min read
Mar
06
So 'weight loss' is bad, but 'cutting body fat' is fine? Explain yourself immediately

So 'weight loss' is bad, but 'cutting body fat' is fine? Explain yourself immediately

16 min read
Feb
06
How do I get the cool strong girl in the gym to be my friend?

How do I get the cool strong girl in the gym to be my friend?

7 min read
Jan
23
My squat form is bad; am I doomed?

My squat form is bad; am I doomed?

7 min read
Jan
09
Is it possible to do intuitive eating and strength training at the same time?

Is it possible to do intuitive eating and strength training at the same time?

Reviewing the particulars of Intuitive Eating, the 4th Edition, "gentle nutrition," and how these things can (or can't) square with getting stronger.
15 min read
Dec
12
A simple guide to periods, birth control, and strength training

A simple guide to periods, birth control, and strength training

12 min read
Nov
28
Confessions of a former playground adrenaline junkie

Confessions of a former playground adrenaline junkie

Is it possible to build more love for a certain kind of pain?
8 min read