Apr
18
A second peek inside the #spon #ad #challengingdietculture sausage factory
8 min read
eating
Mar
24
'I'm scared to do a weight cut; do I have to?'
Will I die of too much protein? Will all my strength fade? Will I never have fun again?
16 min read
Feb
25
How to defeat your mom's outdated notions about exercise and nutrition with facts and logic
Just kidding, sort of. But here's an object lesson in how random news reports become unforgettable life rules.
12 min read
Jan
28
The "big rocks" method of learning to track food
15 min read
Jan
11
To reclaim and redefine "salad" (emotionally, at least)
Plus: Slouching towards Equinox; Christopher Nolan faced by a Peloton instructor; a package on quitting. This is Link Letter 117!
9 min read
Dec
10
If I'm dieting for my health (I think?) should I give it up for strength training?
Time for a Tombstone of science journalism on the random little diet rules we follow "for our health."
17 min read
Nov
23
'Does nothing taste as good as skinny feels?'
'My friend keeps saying this and it hurts my feelings; what do I do?'
8 min read
Nov
09
The math of meat
A guide to measuring protein, plus: rebranding "off season" for runners, gyms banning filming, the best breakfast cereals. This is Link Letter 108!
7 min read
Nov
02
Friendship ended with protein shaker, friendship begun with milk foamer
A new Swole Woman shirt!; movements you'd like to to be able to keep doing forever; learning to love the creepy crawlies. This is Link Letter 107!
6 min read
Oct
01
I was wrong about non-alcoholic beer
My fellow soda haters, the sun rises on our time.
12 min read