'Am I the one who is wrong??'
Swole Woman Court is in session on: crying in bench press; programming off body-weight percentages; uneven bodies; and whether DOMS should cause anxiety attacks.
"Diets don't work": What dietitians (and others) do and don't mean
I love to clarify; I love to define terms. Plus: a Starbucks potato egg bite dupe; upward mobility isn't a prerequisite for security; 23-year-old suspects the wellness industry *just might be* a scam. This is Link Letter 134!
'I'm scared to do a weight cut; do I have to?'
Will I die of too much protein? Will all my strength fade? Will I never have fun again?
How to defeat your mom's outdated notions about exercise and nutrition with facts and logic
Just kidding, sort of. But here's an object lesson in how random news reports become unforgettable life rules.
To reclaim and redefine "salad" (emotionally, at least)
Plus: Slouching towards Equinox; Christopher Nolan faced by a Peloton instructor; a package on quitting. This is Link Letter 117!
If I'm dieting for my health (I think?) should I give it up for strength training?
Time for a Tombstone of science journalism on the random little diet rules we follow "for our health."
'Does nothing taste as good as skinny feels?'
'My friend keeps saying this and it hurts my feelings; what do I do?'
