The magic protein ratio
Or as I call it, the 1% milk rule. Also: embracing post-competition emptiness, lifting in a barn, and the 'Life is Good' guy. This is Links 40!
Why I stand with one gram of protein per pound of bodyweight (sometimes)
Gee, my explore page has substantially changed since Instagram got in trouble for ruining teens' lives! Plus, good squat guides and a Sha'Carri documentary. This is Links 30.
How to eat like a big beautiful horse
I've been on the "eating more" grind for years now; here is every tip I've fought to learn along the way.
A strip mall with a gym and a Chipotle is my Disneyland
Alex, the peaceable bro of Summer House, plus: the Palestinian Chad, the drink buffet, and 17-year old girl benching 380 pounds. This is Links 23.
Time to put the 1200-calorie diet in the grave
Instead, let us focus on leg days, strongman, our favorite Jamaican restaurant; anything else. This is Links 22!
The pitfalls of intuitive eating
Reviewing the particulars of Intuitive Eating, the 4th Edition, "gentle nutrition," and how these things can (or can't) square with getting stronger.
Indeed, what do any of us eat in a day?
Links #10, including: powerlifting! on! Ellen!!!, the wrong place to bro down, protein pumpkin pancakes WITH flour, thank you VERY much, and: hangovers.
Protein Oatmeal v2.0: Mush Reloaded
Finally explaining, in one place, all the ways I get 35-40g of protein in for breakfast.
