May
15
The spring 2022 cutting recap
16 min read
eating
Mar
25
Why I stand with one gram of protein per pound of bodyweight (sometimes)
Gee, my explore page has substantially changed since Instagram got in trouble for ruining teens' lives! Plus, good squat guides and a Sha'Carri documentary. This is Links 30.
9 min read
Mar
06
So 'weight loss' is bad, but 'cutting body fat' is fine? Explain yourself immediately
16 min read
Feb
20
How to eat like a big beautiful horse
I've been on the "eating more" grind for years now; here is every tip I've fought to learn along the way.
14 min read
Feb
04
A strip mall with a gym and a Chipotle is my Disneyland
Alex, the peaceable bro of Summer House, plus: the Palestinian Chad, the drink buffet, and 17-year old girl benching 380 pounds. This is Links 23.
5 min read
Jan
28
Time to put the 1200-calorie diet in the grave
Instead, let us focus on leg days, strongman, our favorite Jamaican restaurant; anything else. This is Links 22!
7 min read
Jan
09
The pitfalls of intuitive eating
Reviewing the particulars of Intuitive Eating, the 4th Edition, "gentle nutrition," and how these things can (or can't) square with getting stronger.
15 min read
Nov
05
Indeed, what do any of us eat in a day?
Links #10, including: powerlifting! on! Ellen!!!, the wrong place to bro down, protein pumpkin pancakes WITH flour, thank you VERY much, and: hangovers.
8 min read
Sep
24
Protein Oatmeal v2.0: Mush Reloaded
Finally explaining, in one place, all the ways I get 35-40g of protein in for breakfast.
11 min read
Aug
29
Why pay Noom's prices when any celebrity's Instagram will give you the same questionable advice for free?
Plus: Boohoo ended for body positivity by a "body positive" influencer, and old school lifting is juuust fine.
7 min read