Reader, I tried reformer Pilates
We're not so different, you and I. Plus: the lesbian lumberjack of the internet; husband meal; Cillian Murphy almond mom. This is Link Letter 94!
The good powder (snow) the bad powder (erythritol) and the ugly powder (kratom)
What happens when you lose ten pounds in a week; ultra-processed foods exposed; do not work out on kratom. This is Link Letter 75!
Fact-checking the New York Times’s core workout
Plus: The hour 'twixt "babe" and "hag"; I for one welcome our now new protein franken-animal overlords; the teens are drinking "borg." This is Link Letter 72!
What’s so bad about HIIT? (Kayla Itsines version)
Plus: Zadie Smith is Noticing women's biceps, Remi Bader tried semaglutide, and broccoli pesto pasta. This is Link Letter 68!
Why the popularity of "low-impact exercise" continues to chap my ass
"Low-impact" does not actually mean "easy": The false promises of the yogas, barres, spinnings, golfs, and HIIT circuits of the world.
I hate the 'exercise snack'
*curling Arthur fist* plus, how eating 'healthy' can hurt performance, solo vs. group workouts, a barbell backflip, and more. Links 32!
