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Oct
13
a beautiful painting of people gardening for possibly native plants

Offline edition: gardening to save the world

I've been unleashed. Plus: sometimes you should train less!; why Megsquats stopped training to be hot; RETVRN (to indie radio). This is Link Letter 177!
9 min read
Jun
26
Taming the fickle beast of the push-up

Taming the fickle beast of the push-up

8 min read
Apr
20
It's not a marathon or a sprint. It's strength training.

It's not a marathon or a sprint. It's strength training.

A motivational pep talk for these unprecedented times.
10 min read
Mar
30
The DIY Dumbphone Method

The DIY Dumbphone Method

In Jan 2024, I gave my smartphone a lobotomy. Here's the how and the results.
11 min read
Mar
20
Body Building, part seven: Teotihuacan vs. the little achievement tyrants

Body Building, part seven: Teotihuacan vs. the little achievement tyrants

The third trimester.
9 min read
Mar
07
Sunset on a beach

How to return to the real world from social media

Fitstagram and FitTok are dead... How to find people, plus books, podcasts, and fine, some websites and YouTube channels.
10 min read
Feb
20
Body Building, part five: Interiority

Body Building, part five: Interiority

Breaking the phone habit and having my own experience.
12 min read
Nov
14
Guy on a bike passing a building facade in Brooklyn with lots of fall leaves

Offline edition: On resisting the optimization impulse

Choosing the beach path; why nothing you buy feels good anymore; time to get heroic. This is Link Letter 152!
9 min read