Jan
04
the art of persuading a PR to stop being so difficult
10 min read
lifting
Dec
21
what to do when you are a little bit sick; bench-arching for the flexibility-challenged; weight machine numbers aren't real
A question grab bag.
9 min read
Oct
05
exploring the dead-end forest
You built the base. Now you can make camp, or you can go on a little adventure.
9 min read
Jun
26
Taming the fickle beast of the push-up
8 min read
Apr
24
How to do a maintenance phase
10 min read
Mar
27
This is where I leave you: The end of LIFTOFF
Where you've been, where you should be, and where you can go from here.
8 min read
Feb
27
Everything you wanted to know about LIFTOFF: Phase Three but were too afraid to ask
Plus: The Avocado Principle Zine.
9 min read
Feb
09
Question grab bag: mystifying weight machines, deadlift exhaustion, and bloody shins
6 min read
Feb
06
How to pick up anything and everything, without hurting your back
The best-kept secret that even beginner lifters know well.
10 min read
Jan
30
What even is a dumbbell?: Demystifying LIFTOFF Phase Two
And other questions about LIFTOFF: Phase Two.
7 min read