Starting 'LIFTOFF: Couch to Barbell' for the New Year? Let's talk Phase One
No one can tell you what your lifting experience is or will be, except you.
Question grab bag: men who fast; strongwoman; sports bras for big boobs, part two
Can fasting make you euphoric? Am I afraid of strongwoman? And what's a gal to do when her breasts start growing out of control?
I can finally tell you about my book, A Physical Education
Paul Mescal with the truth on training history and junk volume; "am I addicted to running?"; the oldest forest in the world. This is Link Letter 153!
'When do I use the weight machines, and when do I use free weights?': part two
On allowing gravity itself to customize the handling of weight, according to your body.
Why I wish I started lifting in my twenties
Or, earlier in my twenties. Plus: baking soda as a supplement; raw milk and the collapse of consensus reality; really good arts and crafts with Jason Schwartzman. This is Link Letter 142!
We will now practice radical empathy for the overhead press
Hate OHP? I hate it more; together, we will overcome our differences. Plus: Strava mules; exercise toxoplasmosis, or, the Mark Wahlberg Effect; the king of the "ferret leggers." This is Link Letter 140!
How do I find a good trainer?
Tips from your fellow readers, and me.
