I can finally tell you about my book, A Physical Education
Paul Mescal with the truth on training history and junk volume; "am I addicted to running?"; the oldest forest in the world. This is Link Letter 153!
'When do I use the weight machines, and when do I use free weights?': part two
On allowing gravity itself to customize the handling of weight, according to your body.
Why I wish I started lifting in my twenties
Or, earlier in my twenties. Plus: baking soda as a supplement; raw milk and the collapse of consensus reality; really good arts and crafts with Jason Schwartzman. This is Link Letter 142!
We will now practice radical empathy for the overhead press
Hate OHP? I hate it more; together, we will overcome our differences. Plus: Strava mules; exercise toxoplasmosis, or, the Mark Wahlberg Effect; the king of the "ferret leggers." This is Link Letter 140!
How do I find a good trainer?
Tips from your fellow readers, and me.
'Am I the one who is wrong??'
Swole Woman Court is in session on: crying in bench press; programming off body-weight percentages; uneven bodies; and whether DOMS should cause anxiety attacks.
How to work out in the heat, if you absolutely must
The first rule of "working out when it's irredeemably hot" is "don't." Plus: the runners are multiplying; the "60 second total" PR; doing nothing has never been more important. This is Link Letter 136!
