Jun
06
The Swole Woman "Hotel Special" Workout
A workout whose effectiveness defies even the dinkiest of hotel gyms.
3 min read
lifting
May
16
The genius oddball of the lifting internet, GZCL
6 min read
May
05
'I want to lift, but I don't want to use my brain about it'
12 min read
Apr
07
The Last Article on "Activating/Engaging" Your Glutes You Will Hopefully Ever Have to Read, Amen
Especially when it comes to deadlifts, this is what I've learned from a decade of glute scholarship: Let the big dog (your glute maximus) eat.
16 min read
Mar
10
Intermediate programs, part two: RISE vs. Stronger by the Day vs. Momentum by Sohee
Who will have the juice?? These are all subscription powerbuilding templates, all under $20/month, all designed by trainers I love.
25 min read
Jan
25
What to think about when you think about lifting
A translation from the Latin (cardio), plus: a staggering accessory movement compendium; posture-correcting bras; in defense of the uneventful vacation. This is Link Letter 119!
10 min read
Nov
30
How to successfully navigate our yearly workout flop era
A spectrum of lesser workouts, plus: Big Egg caught with price-fixing egg on its face; strength training is about failure; Paul Rudd's Antman diet was 'horrible.' This is Link Letter 111! (Make a wish!)
9 min read
Nov
26
Do my workouts have to be 'hardcore'?
Why exercising isn't a waste of time if you're not always going hard.
7 min read
Nov
16
A guide to freely interpreting "PRs": Announcing PLATESLAM 2023
Our national lifting holiday approaches. Plus: our last remaining mentally hinged member of society; becoming an outdoorswoman; meditation startups. This is Link Letter 109!
7 min read
Oct
26
Get a grip: a guide to grabbing, the good way
Grip strength involves a little thing I like to call strategy. Plus: a PT video for pushup/plank wrist pain; rucking; please watch Class of '07. This is Link Letter 106!
8 min read