'Am I the one who is wrong??'
Swole Woman Court is in session on: crying in bench press; programming off body-weight percentages; uneven bodies; and whether DOMS should cause anxiety attacks.
How to work out in the heat, if you absolutely must
The first rule of "working out when it's irredeemably hot" is "don't." Plus: the runners are multiplying; the "60 second total" PR; doing nothing has never been more important. This is Link Letter 136!
'But I'm a runner! How do I strength-train?'
Answering the eternal runner question of "What am I supposed to do?" which is inevitably followed by "Okay, but what if I don't want to do that?"
The Swole Woman "Hotel Special" Workout
A workout whose effectiveness defies even the dinkiest of hotel gyms.
The Last Article on "Activating/Engaging" Your Glutes You Will Hopefully Ever Have to Read, Amen
Especially when it comes to deadlifts, this is what I've learned from a decade of glute scholarship: Let the big dog (your glute maximus) eat.
Intermediate programs, part two: RISE vs. Stronger by the Day vs. Momentum by Sohee
Who will have the juice?? These are all subscription powerbuilding templates, all under $20/month, all designed by trainers I love.
What to think about when you think about lifting
A translation from the Latin (cardio), plus: a staggering accessory movement compendium; posture-correcting bras; in defense of the uneventful vacation. This is Link Letter 119!
How to successfully navigate our yearly workout flop era
A spectrum of lesser workouts, plus: Big Egg caught with price-fixing egg on its face; strength training is about failure; Paul Rudd's Antman diet was 'horrible.' This is Link Letter 111! (Make a wish!)
