lifting

Jun
24
How to get arms like Natalie Portman

How to get arms like Natalie Portman

I've wanted to write a piece like this for a long time, but, you know, real. Plus: Normal Gossip, carrying your kids to safety, and the Daily Harvest food-poisoning scandal. This is Links 42!
8 min read
Jun
17
Eight things I've learned from eight years of lifting

Eight things I've learned from eight years of lifting

Plus: Much-sought-after commentary on Meek Mill's overhead press, an r/theydidthemath on Atlas stones, and hammies for the mammies. This is Links 41!
7 min read
Apr
17
Returning to the gym? Here is how much weight to use

Returning to the gym? Here is how much weight to use

10 min read
Mar
20
The Pull-up Protocol

The Pull-up Protocol

12 min read
Mar
18
Hold on: Why do we want to do pull-ups?

Hold on: Why do we want to do pull-ups?

An interrogation of everyone's favorite fitness goal, plus a guide to cardio for people who hate cardio, Arnold Schwarzenegger massaging Lucille Ball, THAT teen girl Vanity Fair cover. Links 29!
7 min read
Jan
23
My squat form is bad; am I doomed?

My squat form is bad; am I doomed?

7 min read
Jan
07
How to act normal in the gym

How to act normal in the gym

Swole Woman's Ninth Circuit Court of Appeals in the matter of asking to "work in," whether you were actually using those dumbbells, et al. This is Links #18.
9 min read
Dec
12
A simple guide to periods, birth control, and strength training

A simple guide to periods, birth control, and strength training

12 min read
Nov
12
"Lift with your legs, not your back"—respectfully: huh???

"Lift with your legs, not your back"—respectfully: huh???

Links #11, including: doctors who say "if it hurts, don't do that" found bald; various forms of Longforms; the "exercise IS hard and some people will never like it" wars.
8 min read
Oct
31
The Intermediate Programming Compendium

The Intermediate Programming Compendium

15 min read