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lifting

Oct
22
Why would a ballet dancer lift weights?

Why would a ballet dancer lift weights?

Why exercise that makes you sore (like cardio) doesn't necessarily make you stronger, featuring an extended metaphor about paper, plus: hot swoalts, welcome to the PLATESLAM, and a useful hotline.
8 min read
Oct
03
Yes, you have to learn to use your muscles, part two

Yes, you have to learn to use your muscles, part two

11 min read
Sep
06
The myths of bodyweight training, part 3

The myths of bodyweight training, part 3

Or, why it's hard to be hot without being strong (and why it's a mistake to want to be hot in the first place)
10 min read