To be a surfer girl in the 90s
Beachbody is about to define "no gain no pain"; guys are popping testosterone like multivitamins; muscles give marching orders to the rest of your body. This is Link Letter 87!
Fake weights for my sham friends, champagne for my real friends
Lizzo isn't trying to be thin; sodium's "Reputation" tour [MSG's version]; eustress. This is Link Letter 86!
Does the number of reps matter? Yes. Why? I’ll tell you
Jason Momoa on climbing; anger management; we should do a fast of "dopamine fasting." This is Link Letter 85!
Longevity bros suffer a longevity blow
Here for a good time AND a long time; Jenny Craig gets her fat trimmed so she can see how SHE likes it; combat juggling. Thar Link Letter 84 blows matey
A peek inside the #spon #ad sausage factory
A real influencer solicitation email, plus: a thrilling 3500 calories/day Grubstreet diet, a depressing 350 calories/day NYTimes breakfast; double dynamic progression. This is Link Letter 83!
"Drink more water," but make it unwell
A water "case race"; exercise-induced autophagy; a popped watermelon. This is Link Letter 82!
Taking down the glute god
Against the almighty hip thrust; #WaterTok; brain butter. This is Link Letter 81!
The time U.S. soldiers put on a drag show
Deficit Zercher landmine curtsy squats with knee lift; the Finnish secret to happiness; why we love to spin til we fall down. This is Link Letter 80!
Run Medium, Squat Also Medium
The class politics of Instagram face; buffing your glutes (metaphorically); one (1) Gwyneth Paltrow skiing trial recap. This is Link Letter 79!
A greeting to arms
Swole Woman LIVE; a frittata recipe from chef/powerlifter/author Julia Turshen; ab etching's many pitfalls. This is Link Letter 78!
