"Lift with your legs, not your back"—respectfully: huh???
Links #11, including: doctors who say "if it hurts, don't do that" found bald; various forms of Longforms; the "exercise IS hard and some people will never like it" wars.
Indeed, what do any of us eat in a day?
Links #10, including: powerlifting! on! Ellen!!!, the wrong place to bro down, protein pumpkin pancakes WITH flour, thank you VERY much, and: hangovers.
The singular joy of a rep, or what we have to learn from the bros
And Links #9, including: the TikTok-viral 12/3/30 method, LeBron on a climbing machine, deepening your squat, and more.
Why would a ballet dancer lift weights?
Why exercise that makes you sore (like cardio) doesn't necessarily make you stronger, featuring an extended metaphor about paper, plus: hot swoalts, welcome to the PLATESLAM, and a useful hotline.
The art, science, theory, and practice of perceiving yourself
Plus: protein cookie dough, the program I'm doing, my dads The Rock and Vin Diesel are fighting, and more.
Everyone is wrong about obesity, researchers recently decided
Links #5: a Bulgarian split squats trick, how to throw a punch with long nails, sauna suits, and "the jeans I wore at age 21."
Protein Oatmeal v2.0: Mush Reloaded
Finally explaining, in one place, all the ways I get 35-40g of protein in for breakfast.
Instagram is essentially a weight-loss app, and Facebook is loving that for it
Plus: Why 'The Glute Guy' is canceled, how to get your pull-up, and more.
Why it's hard to make fitness goals (and how to make it easier)
And why it's so hard to talk about it with your friends.
The myths of bodyweight training, part 3
Or, why it's hard to be hot without being strong (and why it's a mistake to want to be hot in the first place)
