How to work out in the heat, if you absolutely must
The first rule of "working out when it's irredeemably hot" is "don't." Plus: the runners are multiplying; the "60 second total" PR; doing nothing has never been more important. This is Link Letter 136!
A trick for chicken
Plus: One devastating and one flattering read of runners; Brie Larson's nonsense Marvel workout; if not friend, why friend-shaped? This is Link Letter 135!
The Swole Woman "Hotel Special" Workout
A workout whose effectiveness defies even the dinkiest of hotel gyms.
"Diets don't work": What dietitians (and others) do and don't mean
I love to clarify; I love to define terms. Plus: a Starbucks potato egg bite dupe; upward mobility isn't a prerequisite for security; 23-year-old suspects the wellness industry *just might be* a scam. This is Link Letter 134!
Parenting my inner child-athlete
It takes 50,000 calories to grow a baby; why time feels slower during the hardest workouts; women got together and realized tampons don't expand anymore. This is Link Letter 133!
What was Anne Hathaway going to say about her hips??
The many barriers that exist in talking about bodies. Plus: A woman carrying a damn clothes dryer out of the metro; I have to hand it to Copenhagen planks; a very good non-alcoholic wine. This is Link Letter 131!
Body scans are not the science you are looking for
New Swole Woman Barbell Club merch (but currently only for the pure of heart). Plus: grown-ass-woman playgrounds; self-refilling bowls of soup; the Climate Corps. This is Link Letter 130!
