Mar
09
psychological thriller pitch: woman makes the same mistakes over and over
6 min read
progress
May
05
'I want to lift, but I don't want to use my brain about it'
12 min read
Dec
14
The two things everyone gets wrong when they start to lift
It's not the cold plunge. Plus: Savoring food, millennial motherhood, and PLATESLAM STARTS TOMORROW ! This is Link Letter 113!
11 min read
Nov
26
Do my workouts have to be 'hardcore'?
Why exercising isn't a waste of time if you're not always going hard.
7 min read
Jul
13
Could Elon Musk train to beat Mark Zuckerberg in a cage match?
How fast can someone get in shape? Plus: 'Girl dinner', and a very detailed video on what happens when you lift but don't eat. This is Link Letter 93!
7 min read
Jun
25
How to fuck around in the gym
12 min read
May
19
Fake weights for my sham friends, champagne for my real friends
Lizzo isn't trying to be thin; sodium's "Reputation" tour [MSG's version]; eustress. This is Link Letter 86!
5 min read
May
14
No, it isn't too late
Not me coming to terms with the fade of youth, as the kids say
8 min read
May
12
Does the number of reps matter? Yes. Why? I’ll tell you
Jason Momoa on climbing; anger management; we should do a fast of "dopamine fasting." This is Link Letter 85!
9 min read
Mar
31
Run Medium, Squat Also Medium
The class politics of Instagram face; buffing your glutes (metaphorically); one (1) Gwyneth Paltrow skiing trial recap. This is Link Letter 79!
5 min read