What it means when you hear "don't lift more than X pounds"
It probably doesn't mean "don't lift ever again, period." It also doesn't mean 10, 20, or 50 pounds is dangerous for everyone else.
In which I am forced to address the gut biome (and lifting)
The gut biome, it tolls for thee! Plus: How Viola Davis got ripped (actually); the last video on bracing you hopefully ever have to watch, amen; and the 2022 She's A Beast Reader survey. This is Link Letter 55!
Why the popularity of "low-impact exercise" continues to chap my ass
"Low-impact" does not actually mean "easy": The false promises of the yogas, barres, spinnings, golfs, and HIIT circuits of the world.
I hate the 'exercise snack'
*curling Arthur fist* plus, how eating 'healthy' can hurt performance, solo vs. group workouts, a barbell backflip, and more. Links 32!
Why you can't build muscle on 1500 calories per day: the Blogilates muscle building journey, part one
Here's how Blogilates could "gain 6.3 pounds of muscle in a month", plus: junk volume, "sustainable" leggings, "actually"ing Sha'Carri Richardson. Lotta quotes! This is Links 25.
The strength you build is yours, even if you don't do it forever: the evidence for 'muscle memory'
Plus: The conservatives are struggling, how to overcome weak points, and more. This is Links #19.
