It's the 2025 Birthday Subscription Sale!!

"These newsletters are undoing decades of programming that a lot of us have been through, and any time I open them, I feel a little bit happier. " —NPR

Subscribe now (30% off)

8 min read

Why I’m so glad I’ve been lifting weights in my thirties

Genuinely no back pain (except that which I cause myself)! Plus: dead butt snydrome; IUD insertion pain; the art of taking it slow. This is Link Letter 145!
Why I’m so glad I’ve been lifting weights in my thirties
Just doing my level best as a wee lass of 30, watched over by one of my fathers / @swolewoman

We can't have bots here.

Let's see some ID. (Just your real email, please.)

One moment...
Please click the link in your email for access!
Something went wrong. Please try again.