Dec
22
the spite shouldn't drive; however, it may sit in the back seat
6 min read
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
Dec
21
what to do when you are a little bit sick; bench-arching for the flexibility-challenged; weight machine numbers aren't real
A question grab bag.
9 min read
Dec
15
Things that are not steroids: pre-workout
Remember Jack3d? Plus: Costco's disdain for Trump; gym entry airlocks; a troll named Doorway-Sniffer. This is Link Letter 182!
10 min read
Dec
08
checking in on "Japanese 7-Eleven in America"
The execution is wanting. Plus: is protein "just expensive pee?"; how muscle memory works; get a hot water bottle. This is Link Letter 181!
7 min read
Dec
07
As God is my witness, I'll never trip over myself and end up in the hospital again: dealing with injury, part three
'I squatted so badly I gave myself hemorrhoids; how do I go on?'
10 min read
Dec
01
'hourglass syndrome'
PLATESLAM 2025 cometh; is it ethical to recruit actors with anorexia?; a Hegseth/MTG pull-up mid-off. This is Link Letter 180!
7 min read
Nov
23
how to read more
from someone who actually struggles
17 min read
Oct
27
what it's like to start lifting during cancer treatment
The uplifting (I'm sorry) story of one She's A Beast reader. Plus: Malala is "really good at weight lifting"; in the future all food will be microwaved; show some respect to 'Little Giants.' This is Link Letter 179!
12 min read
Oct
20
no one wants this: lead in protein powders
7 min read
Oct
19
how to fight for your own humanity
11 min read