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Casey Johnston

Casey Johnston

Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
Feb
09
i like this warm-up that everyone hates

i like this warm-up that everyone hates

A position paper on static stretching. Plus: the US is not a developed country; how much Serena Williams works out; why the strangers shouldn't be removed. This is Link Letter 189!
7 min read
Feb
02
nothing good has ever followed 'I don't even need coffee anymore!'

nothing good has ever followed 'I don't even need coffee anymore!'

Peptides: seriously? Plus: the female strengthspan; why do I want a facelift?; ham dinner in half an hour. This is Link Letter 188!
6 min read
Feb
01
'name one good thing about getting old'

'name one good thing about getting old'

11 min read
Jan
26
a doctor who gets it

a doctor who gets it

Plus: in pursuit of the world-record rubber chicken throw; they're stealing our sleep and getting rich from it; ICE OUT. This is Link Letter 187!
17 min read
Jan
19
consistency is what you do more often than not

consistency is what you do more often than not

5 min read
Jan
18
'i ruined my body when i was young, and i hate paying the price'

'i ruined my body when i was young, and i hate paying the price'

14 min read
Jan
12
protein inflation is here

protein inflation is here

hot ham water lurks everywhere. Plus: Orange Julius protein shakes; a website to compare gym prices; how to be less awkward. This is Link Letter 185!
8 min read
Jan
05
process versus product

process versus product

7 min read
Jan
04
the art of persuading a PR to stop being so difficult

the art of persuading a PR to stop being so difficult

10 min read
Dec
29
The She's A Beast StrongList of Important Things, 2025

The She's A Beast StrongList of Important Things, 2025

Significant trends in health, body, movement, and how all those things are mediated by, dun-dun-dun, institutions of power.
8 min read