Apr
12
'help! I am stuck in a time loop; can I use it to get jacked?'
Time loops are everywhere lately. Is being ripped part of your destiny, or not?
9 min read
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
Apr
06
the plot to strangle the American of life, liberty, and happiness, part two
Freedom from want and fear. Plus: benching 130lbs, feet up and tucked; r/Costco catches on to protein inflation; does this Snail Mail song sound familiar? This is Link Letter 197!
9 min read
Mar
30
"Good woman who rows like hell"
6 min read
Mar
29
Hypertrophy, strength, power, bone density, stability--which one am I supposed to do, and why?
18 min read
Mar
23
the plot to strangle the American of life, liberty, and happiness
11 min read
Mar
16
what's in that protein bar?: a question we will regret asking more and more
Putting the David in "ew, David!" Plus: a gut bacteria connected to muscle strength; "social prescribing" by doctors; catching snakes in Alabama. This is Link Letter 194!
9 min read
Mar
15
where do I even begin with my pelvic floor?
They are not just a ceremonial muscular curtain through which babies sometimes pass. They are involved in basically everything we do, everything we think, everything we feel.
10 min read
Mar
09
psychological thriller pitch: woman makes the same mistakes over and over
6 min read
Mar
02
how to gain no muscle, yet lift virtually any occasional chair
The Chicken Smoothie Rule; why girls are tearing their ACLs; "lol i'm trying to tell you how it feels for me". This is Link Letter 192!
6 min read
Mar
01
'i'm afraid i'll give myself an eating disorder'
where is the line, and did I sail past it?
12 min read