The problem with "it worked for me"
Don't defend brands with your chest like that, plus: a map of the body's muscles; Doja Cat is going for gains; how being a "food person" can reinforce disordered behavior. This is Links 49, now on Ghost!
Welcome to Ghost!
If you’ve clicked any www.shesabeast.co links in the last couple of days you might already have noticed
What Tim Ferriss got wrong (and right) about lifting, food, and bodies in The 4-Hour Body
Revisiting the book that spawned a decade of "stacks," ice baths, redpill bros, and confusion on the forums.
It actually DOES matter that you lift heavy weights
Building size vs. strength, plus: the Big Beautiful Horse Shirt; how to stop hating salads; a very brief ode to the $9 half-gallon water jug. This is Links 48!
All the artist girlies are deadlifting
How to learn to deadlift, plus: a new destination mega-gym, whether all our protein is killing the environment, and the joy of stretching. This is Links 47!
How to escape the gravity well of "not working out"
What NASA and Kim Kardashian (HEAR ME OUT) have to teach us about the process of doing deceptively hard things.
How to start going to the gym, Pt 3: how much weight to use
Plus: the mystery of Elon's torso and the tyranny of Silicon Valley biohacking; Lorde and Kristin from Laguna Beach are deadlifting baby!!; Lululemon is unionizing. This is Links 46!
How to start going to the gym, Pt 2: the pre-production dry run
Plus: how to spot a fake gym clout-chaser on TikTok; weaponizing your inner monologue; Meryl Streep's one weird trick. This is Links 45!
