Let's take down the "hormone-balancing/cycle-syncing workout/diet" scam
Plus: ENTER MARY, accountability coaches find a new direction, the Barkley Marathon. This is Link Letter 63!
A whole chicken contains multitudes
Notes on eating a whole rotisserie chicken, plus: to delay death, lift weights; "selling sex"; I am in my gruel era. This is Link Letter 62!
Accessory moves that everyone should like and do more, in my opinion
Including one that has unduly suffered for too long at the hands of "the glute guy."
Rest in pieces, the "beach body"
Plus: PLATESLAM 2022 COMETH; swearing makes you fitter (no questions), and whether sour candy "improves your workout." This is Link Letter 61!
What 15 pounds of muscle ACTUALLY looks like
Suck it, every breathless hype cycle for celebrity transformations for superhero roles. Plus: personality change, whether "thin is in again" 🙄 and a cinnamon cake.
What it means when Lenny Kravitz does high reps with low weights
Should we all do as Lenny Kravitz does, if want to look like him?
The problem with Dr. Oz
Plus: a post on Lenny Kravitz's dumbbells is on its way!, a set of Barbie weights I don't totally hate, "you don't look anorexic." This is Link Letter 59!
How to set up a home tinygym
Plus: why athletes should not "drop the routine", eating $28 worth of Taco Bell, and my final word on plate-facing. This is Link Letter 58!
How to be okay with starting all over again, part two
"I recently have been through some health issues I never saw coming. It's really difficult to accept that it's where I'm at at the moment. Is there still gratification to found in there?"
